Embracing change and gratitude, I reflect on a year of highs, lows, and growth. Adapting is key to thriving, finding joy, and living authent

When are you going to put yourself first? When are you going to finally see that you are the most important person in your life? At first...

You might not know where you want to go, what you want to do, or how you want to go about it, but be prepared when the time comes....

Breathe in the moment. Honor yourself. And just be. It’s a terrible habit that many of us embody. The constant flux of our lives brought...

To be honest, “know" is a pretty layered word. People think they actually know someone, but what they may be experiencing is far from it....

I try to smile as much as possible every single day. Now, I know that this luxury isn’t accessible to everyone because they may dealing...

Think about this. I mean, really think about it. Some people would choose to experience hell because it’s something they are used to and...