Each day is comprised of 86,400 seconds. If a moment lasts as long as a second or two, then we have the possibility of experiencing tens...

⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ What are you worth? It really boils down to understanding what you think you deserve. Look in the mirror and ask yourself this...

⠀⠀⠀⠀⠀ You are aware of your thoughts. So, in that respect, they may seem real to you. But, your thoughts do not exist outside of your...

⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ The rush seems to rule the day. Rushing to get somewhere, to get something done, to beat the crowds...and for what? ⠀⠀⠀⠀⠀⠀⠀⠀⠀...

So much of our time is spent forming these attachments to material things, people places, thoughts, and emotions. Eventually, our lives...

⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ There is no excuse anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The amount of resources at our disposal is at an all-time high. Literally, at the tip of...

⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Society loves to put each and every one of us in a category. It’s easier for them to create infighting, divide us into groups,...

⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ We all have feelings. We all experience feelings. We all go through feelings. We all feel things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Within the course...

⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Choose what will motivate you in life as a whole. The option of choosing love over fear is present in nearly everything you...

It’s a real simple question, yet as human beings, we like to complicate things. No one but yourself knows what will make you happy, so...

⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ When someone has a grateful heart, life is so beautiful. When you wake up in the morning, think of what a precious privilege,...

Is it okay to escape reality and get outside of yourself? Yes Is it okay to eat that piece of cake at 9am? Yes Is it okay to binge watch...

Some questions that I get asked on a regular basis are: “How did you get into yoga?” or “When did you start yoga?” It’s not a simple...