Bite into a cloud of yum! These light, fluffy cookies with peanut butter powder, pumpkin puree, and a hint of sweetness are pure magic!

Prep Time: 10 min Cooking Time: 15 - 20 min Servings: 6 – 8 servings Peanut udon noodles: the perfect excuse to slurp your way...

Fermenting vegetables is an ancient form of food preservation, and one of the easiest to pull off. As a Licensed Clinical Nutrition...

You can’t start the next chapter of your life if you keep re-reading the last one. Life can only move in one direction, forward. As much...

Kindness is free. Kindness is also a strength, not a weakness. Do me a favor and think back on the last time that you went out of your...

Prep Time: 10 min Cooking Time: 15 - 20 min Servings: 6 – 8 servings Ingredients: 8 oz Ramen ½ Onion, sliced 5...

You might not know where you want to go, what you want to do, or how you want to go about it, but be prepared when the time comes....

Breathe in the moment. Honor yourself. And just be. It’s a terrible habit that many of us embody. The constant flux of our lives brought...

When we think of exploring, many of us think it requires traveling to a distant land and totally immersing yourself in a foreign culture....

Prep Time: 15 min Cooking Time: 15 min Servings: Approx 12 pieces Ingredients: 5 cups Grated Zucchini...

This was my life a year ago to the day. To be completely honest, this was my life for the past several years on New Year’s Eve night....

Life is short. That means the time we are experiencing here on Earth is finite, which means it has a limit where it can longer be used....

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it okay to escape reality and get outside of yourself? Yes Is it okay to eat that piece of cake at 9am? Yes Is it okay to...